Gary Stearns 20:30 row
4,030
Meters
20:30.7
Time
2:32.6
Pace
216
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
July 07, 2024 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.7 | 4,030 | 2:32.6 | 98 | 638 | 216 | 25 | 138 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 25 | 134 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 26 | 138 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 26 | 139 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 25 | 140 |
| 20:30.7 | 100 | 2:33.5 | 97 | 633 | 5 | 22 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.