Gary Stearns 20:38 row
4,030
Meters
20:38.1
Time
2:33.6
Pace
215
Calories
129
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 111 |
July 20, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 4,030 | 2:33.6 | 97 | 632 | 26 | 129 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 26 | 123 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 128 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 26 | 131 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 26 | 134 |
| 20:38.1 | 123 | 2:34.8 | 94 | 624 | 22 | 132 |
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Workout Graph
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