Gary Stearns 20:19 row
4,020
Meters
20:19.0
Time
2:31.6
Pace
216
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 111 |
December 29, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 4,020 | 2:31.6 | 100 | 645 | 27 | 137 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 28 | 129 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 27 | 135 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 139 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 27 | 142 |
| 20:19.0 | 61 | 2:35.7 | 93 | 618 | 22 | 144 |
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Workout Graph
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