Øystein Haraldsen 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 123 |
July 30, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 874 | 310 | 24 | 154 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 25 | 146 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 25 | 153 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 24 | 158 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 854 | 61 | 24 | 157 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 61 | 23 | 157 |
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Workout Graph
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