Øystein Haraldsen 10000m row
10,000
Meters
43:32.2
Time
2:10.6
Pace
609
Calories
158
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 123 |
August 01, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:32.2 | 10,000 | 2:10.6 | 157 | 839 | 609 | 24 | 158 |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 946 | 129 | 26 | 159 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 871 | 124 | 24 | 157 |
| 8:44.1 | 6,000 | 2:11.0 | 156 | 831 | 121 | 23 | 159 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 119 | 24 | 161 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 761 | 116 | 24 | 155 |
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Workout Graph
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