Øystein Haraldsen 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 126 |
August 11, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 858 | 307 | 20 | 157 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 20 | 154 |
| 4:20.0 | 2,000 | 2:10.0 | 159 | 844 | 61 | 20 | 152 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 820 | 60 | 20 | 155 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 817 | 60 | 20 | 155 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 20 | 169 |
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Workout Graph
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