Øystein Haraldsen 5000m row
5,000
Meters
19:59.9
Time
1:59.9
Pace
330
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 126 |
September 24, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.9 | 5,000 | 1:59.9 | 203 | 990 | 330 | 27 | 154 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 27 | 145 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 28 | 149 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 964 | 65 | 28 | 155 |
| 4:01.3 | 4,000 | 2:00.6 | 199 | 984 | 66 | 27 | 157 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1013 | 67 | 28 | 164 |
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Workout Graph
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