Øystein Haraldsen 10000m row
10,000
Meters
48:01.7
Time
2:24.0
Pace
560
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1062 |
| Drag Factor | 123 |
October 10, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.7 | 10,000 | 2:24.0 | 117 | 699 | 560 | 22 | 133 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 714 | 113 | 22 | 136 |
| 9:39.1 | 4,000 | 2:24.7 | 115 | 696 | 112 | 22 | 132 |
| 9:42.6 | 6,000 | 2:25.6 | 113 | 685 | 111 | 22 | 128 |
| 9:34.5 | 8,000 | 2:23.6 | 118 | 701 | 112 | 22 | 134 |
| 9:36.6 | 10,000 | 2:24.1 | 117 | 699 | 112 | 23 | 137 |
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Workout Graph
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