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Øystein Haraldsen v0:45/0:45r...20 row

4,240

Meters

15:00.0

Time

1:46.1

Pace

315

Calories

162

Heart Rate

Rest Distance2,390
Rest Time15:00.0
Overall Distance6,630
Overall Time30:00.0
Average Watts293
Calories Per Hour1260
Stroke Rate26
Stroke Count768
Drag Factor122

November 03, 2025 06:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,240 1:46.1 293 1260 26 162
0:45.0 209 1:47.6 281 1200 25 126
r: 0:45 145
0:45.0 210 1:47.1 285 1200 25 150
r: 0:45 127
0:45.0 210 1:47.1 285 1200 24 149
r: 0:45 138
0:45.0 210 1:47.1 285 1200 24 155
r: 0:45 143
0:45.0 212 1:46.1 293 1280 27 156
r: 0:45 141
0:45.0 212 1:46.1 293 1280 27 163
r: 0:45 134
0:45.0 213 1:45.6 297 1280 27 164
r: 0:45 121
0:45.0 212 1:46.1 293 1280 25 159
r: 0:45 121
0:45.0 213 1:45.6 297 1280 27 163
r: 0:45 106
0:45.0 211 1:46.6 289 1280 28 163
r: 0:45 128
0:45.0 209 1:47.6 281 1200 25 166
r: 0:45 124
0:45.0 213 1:45.6 297 1280 27 169
r: 0:45 116
0:45.0 213 1:45.6 297 1280 27 170
r: 0:45 116
0:45.0 213 1:45.6 297 1280 27 169
r: 0:45 114
0:45.0 211 1:46.6 289 1280 29 170
r: 0:45 120
0:45.0 214 1:45.1 301 1280 27 171
r: 0:45 126
0:45.0 215 1:44.6 305 1280 28 174
r: 0:45 95
0:45.0 213 1:45.6 297 1280 28 175
r: 0:45 107
0:45.0 211 1:46.6 289 1280 28 173
r: 0:45 101
0:45.0 215 1:44.6 305 1280 28 174
r: 0:45 67
r2,390

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Workout Graph

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