Øystein Haraldsen v10:00/r...9 row
8,617
Meters
40:00.0
Time
2:19.2
Pace
533
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,617 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 121 |
November 29, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,617 | 2:19.2 | 130 | 799 | 23 | 148 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 858 | 24 | 154 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 25 | 166 |
| 3:00.0 | 337 | 4:27.0 | 18 | 320 | 15 | 120 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 25 | 171 |
| 3:00.0 | 459 | 3:16.0 | 46 | 440 | 22 | 124 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | 170 |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 24 | 132 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 25 | 174 |
| 5:00.0 | 883 | 2:49.8 | 71 | 540 | 21 | 129 |
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Workout Graph
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