Øystein Haraldsen 10000m row
10,000
Meters
44:09.1
Time
2:12.4
Pace
601
Calories
157
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 121 |
January 02, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:09.1 | 10,000 | 2:12.4 | 151 | 816 | 601 | 23 | 157 |
| 8:24.2 | 2,000 | 2:06.0 | 175 | 899 | 126 | 25 | 156 |
| 8:52.8 | 4,000 | 2:13.2 | 148 | 804 | 119 | 23 | 153 |
| 8:55.9 | 6,000 | 2:13.9 | 146 | 799 | 119 | 23 | 156 |
| 9:00.1 | 8,000 | 2:15.0 | 142 | 786 | 118 | 24 | 158 |
| 8:56.2 | 10,000 | 2:14.0 | 145 | 798 | 119 | 25 | 163 |
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Workout Graph
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