Øystein Haraldsen 10000m row
10,000
Meters
43:30.2
Time
2:10.5
Pace
609
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
January 12, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.2 | 10,000 | 2:10.5 | 157 | 839 | 609 | 24 | 149 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 886 | 125 | 25 | 146 |
| 8:40.5 | 4,000 | 2:10.1 | 159 | 843 | 122 | 24 | 146 |
| 8:46.4 | 6,000 | 2:11.6 | 154 | 827 | 121 | 24 | 149 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 121 | 24 | 151 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 816 | 120 | 26 | 153 |
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Workout Graph
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