Øystein Haraldsen 10000m row
10,000
Meters
43:28.9
Time
2:10.4
Pace
608
Calories
160
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 1106 |
| Drag Factor | 125 |
January 14, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:28.9 | 10,000 | 2:10.4 | 158 | 838 | 608 | 25 | 160 |
| 8:23.2 | 2,000 | 2:05.8 | 176 | 901 | 126 | 26 | 154 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 847 | 122 | 25 | 159 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 813 | 120 | 25 | 159 |
| 8:52.4 | 8,000 | 2:13.1 | 148 | 804 | 119 | 25 | 161 |
| 8:44.0 | 10,000 | 2:11.0 | 156 | 831 | 121 | 27 | 168 |
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Workout Graph
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