Øystein Haraldsen v1:00/1:00r...12 row
3,315
Meters
12:00.0
Time
1:48.5
Pace
242
Calories
164
Heart Rate
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 579 |
| Drag Factor | 119 |
February 10, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,315 | 1:48.5 | 273 | 1210 | 27 | 164 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | 112 | |
| r: 1:00 | 210 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 27 | 159 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 160 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | 162 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | 168 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 169 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 171 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 173 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 | 175 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 175 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | 177 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 177 | |
| r: 1:00 | 101 | ||||||
| r1,952 |
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Workout Graph
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