Øystein Haraldsen 5012m row
5,012
Meters
20:54.3
Time
2:05.1
Pace
317
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 121 |
February 17, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,012 | 2:05.1 | 179 | 909 | 317 | 25 | 165 |
| 8:10.4 | 2,000 | 2:02.6 | 190 | 946 | 129 | 26 | 162 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 890 | 125 | 25 | 166 |
| 4:18.3 | 5,012 | 2:07.6 | 168 | 878 | 63 | 24 | 169 |
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Workout Graph
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Detected some HRM instability.