Øystein Haraldsen 5000m row
5,000
Meters
19:53.2
Time
1:59.3
Pace
332
Calories
166
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 125 |
March 08, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.2 | 5,000 | 1:59.3 | 206 | 1001 | 332 | 26 | 166 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 26 | 151 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 994 | 66 | 26 | 162 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 991 | 66 | 26 | 168 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 27 | 172 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1015 | 67 | 27 | 179 |
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Workout Graph
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