Øystein Haraldsen 10000m row
10,000
Meters
43:53.4
Time
2:11.6
Pace
604
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
March 14, 2026 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:53.4 | 10,000 | 2:11.6 | 153 | 825 | 604 | 24 | 155 |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 888 | 125 | 25 | 154 |
| 8:43.7 | 4,000 | 2:10.9 | 156 | 838 | 122 | 24 | 153 |
| 8:54.7 | 6,000 | 2:13.6 | 147 | 801 | 119 | 24 | 156 |
| 8:53.8 | 8,000 | 2:13.4 | 147 | 802 | 119 | 24 | 157 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 800 | 119 | 25 | 156 |
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Workout Graph
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