Øystein Haraldsen v0:20/0:10r...3 row
287
Meters
1:00.0
Time
1:44.5
Pace
22
Calories
136
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 395 |
| Overall Time | 1:30.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 46 |
| Drag Factor | 133 |
March 18, 2026 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 30 | 136 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 30 | 117 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1260 | 27 | 143 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | 150 | |
| r: 0:10 | 34 | ||||||
| r108 |
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Workout Graph
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