Øystein Haraldsen v6:00/1:00r...6 row
5,409
Meters
21:00.0
Time
1:56.4
Pace
369
Calories
165
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,644 |
| Overall Time | 27:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 227 |
September 23, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,409 | 1:56.4 | 222 | 1054 | 26 | 165 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 26 | 153 | |
| r: 1:00 | 47 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 26 | 162 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 26 | 166 | |
| r: 1:00 | 48 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 26 | 172 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 27 | 172 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 27 | 165 | |
| r: 1:00 | 35 | ||||||
| r235 |
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Workout Graph
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