Øystein Haraldsen 3000m row
3,000
Meters
12:14.6
Time
2:02.4
Pace
193
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 115 |
October 24, 2026 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.6 | 3,000 | 2:02.4 | 191 | 945 | 193 | 24 | 156 |
| 2:22.6 | 600 | 1:58.8 | 209 | 1009 | 40 | 22 | 139 |
| 2:28.6 | 1,200 | 2:03.8 | 184 | 920 | 38 | 23 | 157 |
| 2:30.0 | 1,800 | 2:05.0 | 179 | 912 | 38 | 25 | 160 |
| 2:28.5 | 2,400 | 2:03.7 | 185 | 921 | 38 | 25 | 165 |
| 2:24.9 | 3,000 | 2:00.7 | 199 | 968 | 39 | 25 | 159 |
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Workout Graph
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