Øystein Haraldsen v4:00/3:00r...4 row
4,188
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
170
Heart Rate
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 115 |
October 24, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,188 | 1:54.6 | 232 | 1095 | 24 | 170 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 24 | 162 | |
| r: 3:00 | 527 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 24 | 167 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 174 | |
| r: 3:00 | 322 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 25 | 179 | |
| r: 3:00 | 465 | ||||||
| r1,619 |
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Workout Graph
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