Øystein Haraldsen 4x4:00/3:00r row
4,327
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Count | 396 |
April 03, 2022 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327 | 1:50.9 | 256 | 1177 | ||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 25 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 24 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 24 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | |
| r100 |
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Workout Graph
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