Øystein Haraldsen 6x500m/1:00r row
3,000
Meters
10:38.5
Time
1:46.4
Pace
228
Calories
| Rest Distance | 912 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 16:38.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Count | 367 |
April 10, 2022 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.5 | 3,000 | 1:46.4 | 290 | 1285 | ||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 24 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 23 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 30 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 25 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 25 | |
| r912 |
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Workout Graph
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