Øystein Haraldsen v1:00/r...6 row
5,434
Meters
21:00.0
Time
1:55.9
Pace
372
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,434 |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Count | 487 |
April 09, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,434 | 1:55.9 | 225 | 1062 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 29 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 26 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 22 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 20 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 24 |
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Workout Graph
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