Øystein Haraldsen v4:00/2:00r...7 row
6,410
Meters
23:00.0
Time
1:47.6
Pace
480
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 37:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Count | 656 |
December 24, 2021 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,410 | 1:47.6 | 281 | 1252 | ||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 27 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 26 | |
| r: 2:00 | 71 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 26 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1280 | 26 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 28 | |
| r: 2:00 | 25 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 28 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | |
| r: 2:00 | 68 | |||||
| r427 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.