Øystein Haraldsen 4x2000m/3:00r row
8,000
Meters
29:40.3
Time
1:51.2
Pace
579
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,225 |
| Overall Time | 41:40.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Count | 796 |
December 26, 2021 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.3 | 8,000 | 1:51.2 | 254 | 1170 | ||
| 7:27.2 | 2,000 | 1:51.8 | 250 | 1159 | 27 | |
| 7:24.6 | 2,000 | 1:51.1 | 255 | 1174 | 26 | |
| 7:23.6 | 2,000 | 1:50.9 | 257 | 1176 | 26 | |
| 7:24.8 | 2,000 | 1:51.2 | 255 | 1173 | 25 | |
| r225 |
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Workout Graph
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