Øystein Haraldsen 4x4:00/3:00r row
4,442
Meters
16:00.0
Time
1:48.0
Pace
334
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 28:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Count | 433 |
January 16, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,442 | 1:48.0 | 277 | 1252 | ||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1320 | 27 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 26 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 26 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1230 | 26 | |
| r187 |
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Workout Graph
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