Øystein Haraldsen 4x4:00/3:00r row
4,415
Meters
16:00.0
Time
1:48.7
Pace
328
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Count | 483 |
November 23, 2021 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,415 | 1:48.7 | 272 | 1230 | ||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 28 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 27 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 27 | |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 29 | |
| r367 |
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Workout Graph
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