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Øystein Haraldsen v0:30/r...40 row

5,141

Meters

20:00.0

Time

1:56.7

Pace

357

Calories

Rest Distance740
Rest Time4:00.0
Overall Distance5,881
Overall Time24:00.0
Average Watts220
Calories Per Hour1071
Stroke Count626

February 15, 2022 21:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,141 1:56.7 220 1071
0:30.0 110 2:16.3 138 720 26
0:30.0 98 2:33.0 98 600 24
0:30.0 150 1:40.0 350 1440 30
0:30.0 145 1:43.4 316 1320 30
0:30.0 151 1:39.3 357 1440 30
0:30.0 113 2:12.7 150 720 26
0:30.0 102 2:27.0 110 600 24
0:30.0 156 1:36.1 394 1560 30
0:30.0 149 1:40.6 343 1440 30
0:30.0 150 1:40.0 350 1440 30
0:30.0 118 2:07.1 170 840 26
0:30.0 123 2:01.9 193 960 26
0:30.0 74 3:22.7 42 360 20
0:30.0 151 1:39.3 357 1440 28
0:30.0 149 1:40.6 343 1440 30
0:30.0 149 1:40.6 343 1440 32
0:30.0 113 2:12.7 150 720 26
0:30.0 96 2:36.2 92 600 24
0:30.0 121 2:03.9 184 840 26
0:30.0 151 1:39.3 357 1440 30
0:30.0 146 1:42.7 323 1320 32
0:30.0 129 1:56.2 223 960 28
0:30.0 109 2:17.6 134 720 26
0:30.0 98 2:33.0 98 600 24
0:30.0 148 1:41.3 336 1440 28
0:30.0 151 1:39.3 357 1440 30
0:30.0 148 1:41.3 336 1440 28
0:30.0 146 1:42.7 323 1320 30
0:30.0 113 2:12.7 150 720 26
0:30.0 104 2:24.2 117 600 24
0:30.0 97 2:34.6 95 600 24
0:30.0 149 1:40.6 343 1440 28
0:30.0 147 1:42.0 329 1320 30
0:30.0 123 2:01.9 193 960 26
0:30.0 105 2:22.8 120 600 24
0:30.0 97 2:34.6 95 600 24
0:30.0 160 1:33.7 425 1680 30
0:30.0 152 1:38.6 364 1440 32
r: 4:00 740
0:30.0 149 1:40.6 343 1440 30
0:30.0 115 2:10.4 158 840 26
r740

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