Øystein Haraldsen 4x4:00/3:00r row
4,512
Meters
16:00.0
Time
1:46.3
Pace
344
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 28:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Count | 460 |
December 18, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,512 | 1:46.3 | 291 | 1290 | ||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1275 | 28 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 28 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 28 | |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1260 | 27 | |
| r191 |
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Workout Graph
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