Øystein Haraldsen v5:00/2:00r...7 row
6,326
Meters
23:00.0
Time
1:49.0
Pace
467
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,606 |
| Overall Time | 37:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Count | 696 |
December 14, 2021 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,326 | 1:49.0 | 270 | 1218 | ||
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 28 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 32 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 28 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 29 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 30 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 29 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 28 | |
| r: 2:00 | 57 | |||||
| r280 |
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Workout Graph
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