Øystein Haraldsen 20x500m/0:30r row
10,000
Meters
36:14.5
Time
1:48.7
Pace
738
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,529 |
| Overall Time | 46:14.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Count | 1067 |
December 19, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.5 | 10,000 | 1:48.7 | 272 | 1221 | ||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 25 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 27 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 30 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 29 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 28 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 26 | |
| r529 |
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Workout Graph
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