Øystein Haraldsen 4x2000m/3:00r row
8,000
Meters
30:00.1
Time
1:52.5
Pace
572
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 42:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Count | 849 |
December 15, 2021 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 8,000 | 1:52.5 | 246 | 1143 | ||
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1133 | 28 | |
| 7:31.0 | 2,000 | 1:52.7 | 244 | 1149 | 29 | |
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1131 | 28 | |
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1160 | 27 | |
| r103 |
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Workout Graph
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