Øystein Haraldsen 4x4:00/3:00r row
4,455
Meters
16:00.0
Time
1:47.7
Pace
335
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Count | 480 |
December 17, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,455 | 1:47.7 | 280 | 1256 | ||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1305 | 32 | |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1230 | 26 | |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 27 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1245 | 29 | |
| r243 |
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Workout Graph
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