Øystein Haraldsen v3000m/3:00r...2 row
5,566
Meters
21:57.0
Time
1:58.3
Pace
375
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 26:57.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 131 |
September 07, 2022 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,566 | 1:58.3 | 211 | 1025 | 23 | |
| 11:57.0 | 3,000 | 1:59.5 | 205 | 1004 | 23 | |
| r: 3:00 | 28 | |||||
| 10:00.0 | 2,566 | 1:56.9 | 219 | 1050 | 23 | |
| r: 2:00 | 20 | |||||
| r48 |
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Workout Graph
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