Øystein Haraldsen v6:00/2:00r...6 row
4,151
Meters
15:00.0
Time
1:48.4
Pace
310
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,366 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 130 |
September 09, 2022 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,151 | 1:48.4 | 275 | 1240 | 25 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 25 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 23 | |
| r: 2:00 | 33 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 2:00 | 37 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 2:00 | 47 | |||||
| r215 |
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Workout Graph
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