Øystein Haraldsen v1:00/1:00r...3 row
1,215
Meters
4:11.9
Time
1:43.6
Pace
63
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,331 |
| Overall Time | 8:41.9 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 135 |
September 11, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,215 | 1:43.6 | 314 | 900 | 27 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 28 | |
| r: 1:00 | 64 | |||||
| 1:30.0 | 457 | 1:38.4 | 367 | 1560 | 29 | |
| r: 1:30 | 52 | |||||
| 1:41.9 | 461 | 1:50.5 | 259 | 1377 | 26 | |
| r116 |
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Workout Graph
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