Øystein Haraldsen v1:00/1:00r...7 row
4,823
Meters
17:30.0
Time
1:48.8
Pace
357
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,142 |
| Overall Time | 35:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 134 |
September 11, 2022 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,823 | 1:48.8 | 271 | 1224 | 25 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 26 | |
| r: 1:00 | 60 | |||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1400 | 26 | |
| r: 1:30 | 51 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 27 | |
| r: 2:00 | 25 | |||||
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 26 | |
| r: 2:30 | 53 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 25 | |
| r: 3:00 | 62 | |||||
| 3:30.0 | 938 | 1:51.9 | 250 | 1148 | 26 | |
| r: 3:30 | 51 | |||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 24 | |
| r: 4:00 | 17 | |||||
| r319 |
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Workout Graph
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