Øystein Haraldsen v500m/2:00r...8 row
4,000
Meters
14:00.4
Time
1:45.0
Pace
309
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 30:00.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 457 |
| Drag Factor | 132 |
September 13, 2022 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.4 | 4,000 | 1:45.0 | 302 | 1323 | 26 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 28 | |
| r: 2:00 | 101 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 28 | |
| r: 2:00 | 58 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 26 | |
| r: 2:00 | 123 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 26 | |
| r: 2:00 | 114 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| r: 2:00 | 102 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| r: 2:00 | 98 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | |
| r: 2:00 | 111 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | |
| r: 2:00 | 16 | |||||
| r723 |
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Workout Graph
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