Øystein Haraldsen v1:00/2:00r...9 row
6,916
Meters
25:00.0
Time
1:48.4
Pace
514
Calories
| Rest Distance | 614 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,530 |
| Overall Time | 43:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 25 |
| Stroke Count | 690 |
| Drag Factor | 137 |
September 20, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,916 | 1:48.4 | 274 | 1233 | 25 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 28 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 25 | |
| r: 2:00 | 72 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 25 | |
| r: 2:00 | 86 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 24 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 25 | |
| r: 2:00 | 70 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 25 | |
| r: 2:00 | 69 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 26 | |
| r: 2:00 | 61 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | |
| r: 2:00 | 23 | |||||
| r614 |
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Workout Graph
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