Øystein Haraldsen v750m/2:00r...5 row
3,750
Meters
13:19.2
Time
1:46.5
Pace
286
Calories
| Rest Distance | 837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 23:19.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 137 |
September 21, 2022 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.2 | 3,750 | 1:46.5 | 289 | 1288 | 25 | |
| 2:38.5 | 750 | 1:45.6 | 297 | 1317 | 27 | |
| r: 2:00 | 283 | |||||
| 2:42.9 | 750 | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 249 | |||||
| 2:40.2 | 750 | 1:46.8 | 287 | 1280 | 27 | |
| r: 2:00 | 162 | |||||
| 2:40.5 | 750 | 1:47.0 | 286 | 1278 | 25 | |
| r: 2:00 | 128 | |||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 27 | |
| r: 2:00 | 15 | |||||
| r837 |
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Workout Graph
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