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Øystein Haraldsen v0:45/0:45r...20 row

4,519

Meters

15:00.0

Time

1:39.5

Pace

369

Calories

Rest Distance715
Rest Time15:00.0
Overall Distance5,234
Overall Time30:00.0
Average Watts354
Calories Per Hour1476
Stroke Rate31
Stroke Count540
Drag Factor134

September 23, 2022 17:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,519 1:39.5 354 1476 31
0:45.0 230 1:37.8 374 1520 35
r: 0:45 52
0:45.0 230 1:37.8 374 1600 32
r: 0:45 55
0:45.0 230 1:37.8 374 1520 32
r: 0:45 49
0:45.0 229 1:38.2 369 1520 31
r: 0:45 48
0:45.0 227 1:39.1 359 1520 33
r: 0:45 44
0:45.0 228 1:38.6 364 1520 32
r: 0:45 41
0:45.0 231 1:37.4 379 1600 33
r: 0:45 46
0:45.0 231 1:37.4 379 1600 32
r: 0:45 40
0:45.0 230 1:37.8 374 1520 33
r: 0:45 39
0:45.0 228 1:38.6 364 1520 33
r: 0:45 31
0:45.0 226 1:39.5 355 1440 31
r: 0:45 40
0:45.0 226 1:39.5 355 1440 32
r: 0:45 34
0:45.0 223 1:40.8 341 1440 32
r: 0:45 30
0:45.0 218 1:43.2 318 1360 32
r: 0:45 24
0:45.0 224 1:40.4 345 1440 29
r: 0:45 24
0:45.0 218 1:43.2 318 1360 32
r: 0:45 21
0:45.0 219 1:42.7 323 1360 32
r: 0:45 24
0:45.0 221 1:41.8 332 1360 31
r: 0:45 27
0:45.0 224 1:40.4 345 1440 31
r: 0:45 26
0:45.0 225 1:40.0 350 1440 31
r: 0:45 20
r715

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