Øystein Haraldsen v1:00/1:00r...7 row
4,493
Meters
16:00.0
Time
1:46.8
Pace
341
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 23:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 131 |
October 08, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,493 | 1:46.8 | 287 | 1278 | 27 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1410 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 27 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1215 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1230 | 27 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| r: 1:00 | 16 | |||||
| r151 |
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Workout Graph
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