Øystein Haraldsen 30:00 row
7,821
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 133 |
October 14, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821 | 1:55.0 | 230 | 1086 | 543 | 26 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 28 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 27 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 26 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 25 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 25 |
| 30:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 25 |
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Workout Graph
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