Øystein Haraldsen 5000m row
5,000
Meters
18:38.2
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 135 |
October 18, 2022 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1152 | 358 | 24 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1166 | 72 | 26 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1139 | 71 | 24 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1137 | 71 | 24 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 24 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1191 | 73 | 25 |
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Workout Graph
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