Øystein Haraldsen v1:00/2:00r...5 row
3,703
Meters
13:00.0
Time
1:45.3
Pace
286
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,961 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 136 |
October 21, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,703 | 1:45.3 | 300 | 1320 | 26 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 30 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 27 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,387 | 1:48.1 | 277 | 1248 | 25 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 27 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 30 | |
| r: 2:00 | 22 | |||||
| r258 |
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Workout Graph
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