Øystein Haraldsen v50c/2:00r...5 row
1,749
Meters
5:47.9
Time
1:39.4
Pace
150
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 15:47.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 30 |
| Stroke Count | 225 |
| Drag Factor | 135 |
October 26, 2022 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.9 | 1,749 | 1:39.4 | 356 | 1552 | 30 | |
| 1:48.6 | 561 | 1:36.7 | 386 | 1657 | 33 | |
| r: 2:00 | 132 | |||||
| 1:37.5 | 480 | 1:41.5 | 334 | 1476 | 29 | |
| r: 2:00 | 108 | |||||
| 1:11.6 | 356 | 1:40.5 | 344 | 1508 | 29 | |
| r: 2:00 | 105 | |||||
| 0:47.5 | 236 | 1:40.6 | 343 | 1515 | 29 | |
| r: 2:00 | 70 | |||||
| 0:22.7 | 115 | 1:38.6 | 364 | 1585 | 29 | |
| r: 2:00 | 26 | |||||
| r441 |
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Workout Graph
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