Øystein Haraldsen v10:00/2:00r...2 row
5,147
Meters
20:00.0
Time
1:56.5
Pace
353
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 135 |
October 28, 2022 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,147 | 1:56.5 | 221 | 1059 | 24 | |
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1038 | 25 | |
| r: 2:00 | 53 | |||||
| 10:00.0 | 2,597 | 1:55.5 | 227 | 1080 | 24 | |
| r: 2:00 | 17 | |||||
| r70 |
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Workout Graph
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