Øystein Haraldsen 10000m row
10,000
Meters
41:00.3
Time
2:03.0
Pace
644
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 134 |
November 01, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.3 | 10,000 | 2:03.0 | 188 | 942 | 644 | 22 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 908 | 64 | 24 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 22 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 21 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:09.9 | 7,000 | 2:04.9 | 179 | 907 | 63 | 22 |
| 4:10.3 | 8,000 | 2:05.1 | 179 | 906 | 63 | 22 |
| 4:10.6 | 9,000 | 2:05.3 | 178 | 905 | 63 | 22 |
| 4:10.2 | 10,000 | 2:05.1 | 179 | 906 | 63 | 22 |
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Workout Graph
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