Øystein Haraldsen v250m/0:45r...12 row
3,000
Meters
9:56.3
Time
1:39.3
Pace
246
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,462 |
| Overall Time | 18:56.3 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 133 |
November 07, 2022 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.3 | 3,000 | 1:39.3 | 357 | 1485 | 29 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 30 | |
| r: 0:45 | 49 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | |
| r: 0:45 | 54 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 32 | |
| r: 0:45 | 45 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 28 | |
| r: 0:45 | 36 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 29 | |
| r: 0:45 | 54 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 27 | |
| r: 0:45 | 31 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 31 | |
| r: 0:45 | 37 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 29 | |
| r: 0:45 | 32 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | |
| r: 0:45 | 35 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 27 | |
| r: 0:45 | 37 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 29 | |
| r: 0:45 | 37 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 31 | |
| r: 0:45 | 15 | |||||
| r462 |
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Workout Graph
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